Why You Are Overwhelmed is the topic of today’s show. This episode is all. about. overwhelm. It’s something we need to talk about because it’s something we all have a tendency to slip into from time to time, even Judi. Today, amidst some overwhelm herself, Judi tells what often lies at the root of overwhelm and, better yet, what we can do to get ourselves out of it. With a plan, a strong imagination, and disciplined time management, we can remove the distractions that are getting in the way of making our dreams a reality.
Today on Yes, And:
- Identifying the theme of overwhelm within the female collective consciousness
- Taking an audit of your time and setting boundaries
- Using Brendon Burchard’s P.I.T. method to overcome overwhelm
- Why you are overwhelmed
This show is supported by:
- AdvoCare® | Use Code “FeelBetter15”
Resources:
- Sign up for SPEAKER SCHOOL
- Get the Fearboss Boss Project Workbook
- Get the print edition goal-focused Possibility Planner OR download it here for FREE!
Connect with Judi:
- Book: Fear Is My Homeboy
- Judi on Instagram: @judiholler
- Judi on Facebook: https://www.facebook.com/JudiHollerFanPage
- Website: judiholler.com
- Email: hello@judiholler.com
- Check out HAUS of Holler on Amazon for Judi’s favorite products!
This show is produced by Soulfire Productions
Top Quotes:
- “In April, I had over a dozen calls with clients, friends, moms, and others and noticed a theme: Every woman I spoke with was in this deep pit of overwhelm—myself included.”
- “You are overwhelmed because you don’t have a plan, so the easiest way to get out of overwhelm is to get yourself a plan.”
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