The Secret to Having High Energy!

Sep 27, 2015

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“How can you hear your soul if everyone is talking?” – Mary Doria Russell

I mean could we get any “busier” in this life?!

I keep waiting for things to slow down and it just never seems to happen.

There is always more to do, more phone calls to make, projects to finish, endless travel planning and it doesn’t let up.

So I’ve stopped holding out hope that things will “slow down” and have taken my peace of mind into my own hands.

And this week I’m writing to tell you how I do it … AND recommending that you join my peace of mind party.

It’s time to stop … collaborate … and listen!

Vanilla had it right … we have got to put an end to the madness and take some time back for ourselves!

I’m asked all the time … How do I keep up with it all? How do I maintain such high energy? Do I sleep?

And yes, I sleep. A lot!

As for the other two Q’s … that’s what we are talking about in this weeks show.

Click play to get my #1 secret for staying focused, successful, healthy and high energy!

[youtube]https://youtu.be/FJ9aaEZgffs[/youtube]

So now … I’d love to hear from you …

What is the Yoga Mat in your life?

I LOVE reading your comments so make sure you so “HOLLA back” in the comments below!

Also, I’d love to work with you or your company … I speak, coach and train on my Brandprov ™ Framework. So check out my speaking page right here on my website to find out how to work with me.

As always, thank you for watching, reading and sharing this video.

XO,

Judi

PS – If you dig this video or know someone who would, pass it on!

Click HERE to contact me.
Follow the conversation on Twitter @judiholler or on the Facebook fan page.

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Comments

2 responses to “The Secret to Having High Energy!”

Crash

September 30, 2015

I wish I had a regular “yoga mat” (even a literal one), but just this past Friday, I took an additional day off to have an exclusive (to me) 3 day weekend. I found myself at Mount Vernon, the estate of George Washington, sitting in the reconstructed vegetable & fruit garden in blissful silence for a few hours. It was amazing. (photo)

And weirdly enough, when I need to really decompress from a stressful day, or if I have let my anxiety get the best of me, I often will go to a busy store – Target, Barnes & Noble, sometimes a grocery store, and will just wander around. While I generally steer clear of crowds, I feel like these public places take away a lot of pressure to “be” anything to anyone. It’s anonymous, and when I’m in my own head, it’s quiet. For a serious introvert, it’s a bizarre process, but it seems to work.

Now the goal will be to pick a place to just “be” that can be mine!

Reply
1. Judi
  
  October 1, 2015
  
  Hi! Oh this is just awesome. Thank you for taking the time to leave the comment and I think it’s one that will help so many people. I’m loving the photo and oh my, that garden looks magical. How amazing for you that you found the time to take a little for yourself and just breathe it all in. You’ll never forget it.
  
  And I love that you shared your wandering story. I love that you wander. It’s so cool and actually a good idea. I like this idea if feeling anonymous.
  
  Sounds like you are all over this one and that makes me so happy for you! I can’t wait to hear what you find as the place for you to just “be” ….
  
  Reply

The Secret to Having High Energy!

Comments

2 responses to “The Secret to Having High Energy!”

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