“If you don’t have 10 minutes … you don’t have a life!” – Tony Robbins
Do you feel like you are constantly chasing your tail?
Do you feel like you are lacking focus?
Do you feel like you are constantly stressed out and crabby … snapping at those you love the most?
Do you feel like life is passing you by and moving way too fast?
I’ve got your antidote!
Meditate. Every day.
I know … you are probably rolling your eyes right now thinking … whatever … this is some crunch granola *ish!
I used to say the same thing.
Then I actually tried it. Now I don’t know how I could live without it.
Before I started my meditation practice, I was confused and didn’t even know where to start.
I of course turned to the Google Gods to read as much as I could … but I really wanted see how someone actually meditated … so I could find a way to make it my own.
Then … my favorite life and business mentor, Marie Forleo, posted THIS on her blog … and I was like FINALLY … someone I know & trust is showing me the way.
High Five Marie!
So I thought … maybe I should share my practice with you so that you can see what I do in the hopes you’ll find a way to bring meditation into your life.
There is nothing more important to your personal brand that finding focus and gratitude in your life.
Meditation will help take your life to the next level.
This week I’m pulling back the curtain and revealing my personal meditation practice. I even include my 3 personal mantras!
Watch here:
[youtube]https://youtu.be/8RdRjoQ31Mg[/youtube]
HERE is the Pandora Calm Mediation Radio Link!
(Disclaimer: There are many religions that practice meditation and no matter what your religion, you can use mantras and symbolisms that work for you. What I share is my own personal preference and in no way means I’m suggesting my way is the right way. Do what works for you! The point: Any sort of mindfulness practice, in any religion, will benefit your life!)
Now, I’d love to hear from you!
Do you have a meditation practice? If so, share one thing you do in the comments below.
HOLLA back in the comments below so we can get the conversation started!
Also, I’d love to work with you or your company … I work as an keynote speaker helping hospitality professionals go from boring to brave using The Brandprov System I created … So check out my speaking page right here on my website to find out how to work with me.
As always, thank you for watching, reading and sharing this video.
XO,
Judi
PS – If you dig this video or know someone who would, pass it on!
Click HERE to contact me.
Follow the conversation on Instagram @judiholler or on my Facebook fan page
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