Living in flow, starting your day in flow, working in flow, and BEING IN FLOW during high stakes performances, events, and/or tasks is a high-performance habit that is critical to your long term success.
Flow is most certainly all about trusting yourself and the process … BUT … it’s also about priming yourself to do hard work and recovering AFTER you’ve been in high stakes situations.
In this episode we cover:
- What it means to be in flow state
- How to protect your energy before high-stakes events
- How to recover after you’ve been in flow
- … and so much more!
Listen on iTunes HERE.
Listen on Spotify HERE.
Listen on Stitcher HERE.
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Show Notes:
- See episode #10 of this show to learn more about Fear Experiments™
- Slow and Low by Beastie Boys
- Get 35% off my best-selling book, Fear Is My Homeboy, by using discount code FearBossShow at checkout HERE.
- Power Pose TED Talk by Amy Cuddy
- Podcasts I’m loving on High-Performance: Finding Mastery with Dr. Michael Gervais and The Rich Roll Podcast
Fear Boss of The Week:
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Can I ask you a favor?
- If you’ve read my book, Fear Is My Homeboy®, it would mean THE WORLD to me if you’d review it HERE
Made with Love.
