Today, the one and only, Jon Acuff joins Judi to chat all about creating new ‘Soundtracks’, his new book. This is the episode for all you overthinkers out there! Jon explains what our mental “soundtracks” are and how to overcome them. Then, he dishes out some advice for all those struggling with imposter syndrome and challenges you to change your life by changing your mindset.
Today on Yes, And:
- Jon speaks on the topic of his new book: overthinking
- What the soundtracks are in your life and how to shift them
- Tricks to combatting imposter syndrome
- Changing your mindset to change your life
- Why fear is the real root of overthinking
- Practical tips for developing a successful soundtrack
Top 3 relevant quotes:
- I use humor as a vehicle for truth.
- Your thoughts turn into your actions, turn into your results…If you can get somebody to change the way they think, it’ll change the actions they take, which changes the results they get, which changes their life.
- Overthinking steals time, creativity, and productivity. So guess what you get back when you learn how to deal with it?
This show is supported by:
- Soul CBD | Use code YESAND15 for 15% off your order!
Resources:
- Gabrielle Berenstein’s card deck The Universe Has Your Back
- Order John’s new book Soundtracks!
- Jon’s Instagram
- Jon’s Twitter
- Visit Jon’s website
- Jon’s podcast All It Takes Is A Goal
- Greg McKeown’s book Effortless
- Tom Peter’s book Brand You
Connect with Judi:
- Send Judi a voice message: speakpipe.com/JudiHoller
- Book: Fear Is My Homeboy
- Instagram: @judiholler
- Website: judiholler.com
- Email: hello@judiholler.com
- Judi’s TikTok: @ginand_juiced
This show is produced by Soulfire Productions