Do you have trouble saying no? Are you afraid of offending people with your boundaries? Well, today’s episode is just for you! Judi speaks on what it’s like to set boundaries as a recovering people pleaser herself and empowers you to say no confidently in your personal and professional life. She shares her 5 secret tips she uses when it comes to setting boundaries, and explains why saying no actually means saying yes to your goals.
Today on Yes, And:
- Taking the guilt out of setting boundaries
- How to say no as a recovering people pleaser
- What to do when people ask for pro bono work
- 5 Pro tips to help you set your boundaries
- Why saying NO is actually saying YES
Top 3 relevant quotes:
- At the end of the day, how you feel most days is a choice. And how you feel right now, in this present moment, is a reflection of the things you’ve been saying to yourself.
- I think confidence is repeated attempts of doing scary shit and living to talk about it.
- Saying no is actually a massive act of kindness. It’s an act of kindness to yourself as well as the people around you.
This show is supported by:
- Soul CBD | Use code YESAND15 for 15% off your order!
Resources:
- The Vibe and Thrive Planner
- Affirmators! card deck
- Sarah Knight’s book The Life Changing Magic of Not Giving a F*ck
Connect with Judi:
- Send Judi a voice message: speakpipe.com/JudiHoller
- Book: Fear Is My Homeboy
- Instagram: @judiholler
- Website: judiholler.com
- Email: hello@judiholler.com
- Judi’s TikTok: @ginand_juiced
- Check out all of Judi’s favorite products!\
This show is produced by Soulfire Productions