JH

Episode 99 - life usb

Life-Changing Questions with Judi and Marc Champagne

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by

Judi Holler
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Life-changing questions mean you are one question away from a totally different life.  And, if you’re looking for something to light the fire under you when it comes to this coming new year, this week’s episode is not one you’re gonna wanna miss! It’s the perfect listen to gear yourself up for New Years and all that a new, fresh start encapsulates. Judi is joined by none other than Marc Champagne, author of Personal Socrates. Marc shares his process of writing the kind of self help book that doesn’t just sit on your shelf collecting dust, how he manages his mental fitness game, and gives pro tips on using sleep, breathing, and habits/practices to be the kind of person you want to be in 2022. 

Today on Yes, And:

  • The practice of mental fitness and how it will benefit you
  • Bouncing back from failure and heartbreak 
  • Not putting your identity in what you do, but who you are
  • The importance of stillness
  • Breathwork, sleep, and mental stimulation as powerful tools

Top 3 Quotes:

  1. As I was thinking about how to go about writing the book, I was thinking, “How would I consume this so it’s just not another self help book where we read it, it seems interesting at the time, and then that’s it.”

  2. So many of us buy the course that says, “5 Minutes To Famous” or “10 Days To Published” and what we don’t realize is that there’s no 5 minutes to f*cking anything.

  3. Ask one big question that you’re trying to answer… and go to sleep. Come back first thing in the morning, and answer that question. We have all the answers, they’re there. We just need to let them come out.

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This show is produced by Soulfire Productions