Category: Life
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Episode 22: The Champagne Diet and Choosing Yourself!
In this episode of the “Cliff Note” I share my favorite 3 ideas from one of my fave books, Girl Code, by one of my favorite authors/humans, Cara Alwill Leyba. And guess what, she’s on the show with me so I break these ideas down WITH HER!
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Episode 20: How to make yourself INDISPENSABLE (and super irresistible!)
Whether you work for yourself, or someone else, this episode is full of ideas to help you in either scenario so you can make waves, stay relevant, and thrive in times of uncertainty.
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Episode #19: 7 Drug-Free Ways To Get High and Fight Depression
While there are actual prescribed drugs you can take when suffering from serious anxiety, or clinical depression, to help raise your “happy hormone” levels (because when you are depressed or have a general anxiety disorder you are deficient) there are also drug-free ways to get some of the same effects that make you feel just…