Category: Mental Health
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Episode 28: If you are “stuck in a rut” … LISTEN TO THIS!
There are 2 things you can do immediately to start making big changes in your life and move from fear into action. Being “stuck in a rut” is a trick fear uses to keep you playing it safe and living small. Use these two ideas to begin making big changes in your life and choose…
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Episode #25: MEL ROBBINS (and my epic fail)
I did and ended up getting Mel-freaking-Robbins to endorse my book and am beyond proud she is featured on the books front cover. Recording this episode with Mel was so much fun and it was also years of hard work coming together to create an opportunity that would change so much for me.
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Episode 24: Fu*k Racism (and what to do when you don’t know what to do)
This episode is airing in the middle of so much turmoil here in the U.S. There is civil unrest. Political unrest. Racial indifference. And of course, we are still dealing with COVID and coming safely out of that crisis. I’ve been feeling pretty helpless lately and if I’m feeling it I bet you are…