Category: Mental Health
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Episode 22: The Champagne Diet and Choosing Yourself!
In this episode of the “Cliff Note” I share my favorite 3 ideas from one of my fave books, Girl Code, by one of my favorite authors/humans, Cara Alwill Leyba. And guess what, she’s on the show with me so I break these ideas down WITH HER!
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Episode #19: 7 Drug-Free Ways To Get High and Fight Depression
While there are actual prescribed drugs you can take when suffering from serious anxiety, or clinical depression, to help raise your “happy hormone” levels (because when you are depressed or have a general anxiety disorder you are deficient) there are also drug-free ways to get some of the same effects that make you feel just…
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Episode 18: Three BRAVE ideas in YES PLEASE by Amy Poehler
In this episode of “The Cliff Note” I share 3 ideas I’m obsessed with from the book Yes Please by Amy Poehler. If there is one person I wish I could sit down and create something with, it’s Amy Poehler. Her book is like sitting down to have a drink with her and you will…