Category: Mental Health
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Episode #13: The Cliff Note – 3 Ideas From Choose Yourself by James Altucher
In this “Cliff Note” episode I share 3 ideas I’m OBSESSED with from the book Choose Yourself by James Altucher and one of them is a way to help you never feel guilty about saying NO again. What’s so exciting about this day and age is that no matter what the disruption is happening, or…
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Episode #12 – COVID-19: How To Manage FEAR and ANXIETY in uncertain times!
COVID is contagious, yes. But so is fear. And so is PEACE! This podcast episode will not only give you a mini-pep talk to get through these (and future!) uncertain times like a real #FearBoss, it will also share some mental tools you can use to shut down your anxiety.
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#10: Fear Experiments™ and THE TRUTH ABOUT BEING BRAVE!
This is THE episode that breaks down the big idea behind all my work on fear: Fear Experiments™! I want to invite you to become a fear scientist with me and begin experimenting with your fear, daily, in order to get braver.