The world is most certainly in a massive state of uncertainty right now. There is so much fear, anxiety, stress, and panic floating around. COVID is contagious, yes. But so is fear. And so is PEACE!
This podcast episode will not only give you a mini-pep talk to get through these (and future!) uncertain times like a real #FearBoss, it will also share some mental tools you can use to shut down your anxiety.
This episode will help you get out of fear and into action.
We will cover:
- The #1 mindset shift you can make to kick your anxiety to the curb
- How micro-dosing can move you into action and out of overwhelm
- Why overreacting is the real virus
- A meditation you can use in uncertain times
I hope you have as much fun listening to this pod as I did recording it for you! New episodes drop every Wednesday, so I’ll see you next week.
Listen on iTunes HERE.
Listen on SpotifyHERE.
Listen on Stitcher HERE.
PS: Make sure you follow me on Instagram HERE to submit your questions and share show ideas! This show is for YOU, so drop me a DM to share your love, feedback, questions, and/or ideas for future episodes.
Show Links:
- JOIN the FACEBOOK Community Page HERE: The #FearBoss Fam
- Buy Judi’s Book on Amazon HERE
- Buy Judi’s Book on Audible HERE
- Learn how to work with me HERE
- Sign up for my newsletter + get some fun freebies by texting BRAVE to 474747
- Elizabeth Gilbert Post
- Song: Crazy Train
- Song: Check Yo’self
- Keynote speaker Vinh Giang
- Buddhist Parable Story HERE
- Episode #10: Fear Experiments™
Made with Love.
