The holiday season can bring with it all kinds of emotions ranging from joy and excitement to loneliness and grief. No matter where you are on this emotional spectrum, I’ve got your back!
In this new episode, I share how I cope with holiday sadness and bring some positivity to your day by sharing the 10 rituals I loved the most from the Dec. 2020 final ever edition of O magazine!
In this episode of Yes, And we talk about:
- Rewriting your story when the holidays are hard
- Taking a technology break & protecting your energy
- How to release energy vampires
- Unique ways to honor your ancestors & find gratitude
- A fun practice for connecting with your pets
- … and so much more!
FAVE Quotes:
- It’s okay to be sad, but it’s not okay to stay there—so reflect and set some intentions this holiday season, make your plans for 2021, and stay focused on the future while doing what you can today to love yourself.
- 7:45
- When you live in deep gratitude for all the blessings you have and realize anything can go away at any moment, you profoundly turn on your connection to what really matters.
- 29:40
Sponsor: Head over to ACTIVATE with Laura Holloway to listen and subscribe!
Connect with Judi:
- Vibe and Thrive Planner/Mastermind: judiholler.com/vibeandthrive
- Instagram: @judiholler
- Website: judiholler.com
- Email: hello@judiholler.com
- Book: Fear Is My Homeboy
This show is produced by Soulfire Productions