It’s that time again for another Q&A with Judi, and today she’s tackling how she can beat the afternoon slump, how to stay motivated when it feels like there isn’t any, and why you need to give yourself permission to have more than one dream. You asked, and Judi answered.
Plus, Judi shares some new deets on the coming Vibe and Thrive Mentorship, and how you can best stay connected to be updated on the news!
Today on Yes, And:
- How to overcome the 2 pm fatigue without caffeine
- Tips for staying motivated
- Using exercise as a tool in your business
- How the improv mindset can help you find balance
- Why your dreams aren’t competing with each other
Top 3 relevant quotes:
- The only way you can light up the world is when you are first brave enough to fucking light up yourself, baby.
- Remember that you’re always making adjustments and pivoting and improvising, and that where your attention goes, your energy flows. And sometimes, you need to do what you need to do now to make that future version of yourself a reality.
- It’s not about picking. It’s not about seeing your dreams and goals as opposing forces. It’s about energy, and what am I willing to spend my energy on right now?
This show is supported by:
- Organifi | Go to organifi.com/yesand to get 15% off your order!
Resources:
- Gabby Bernstein’s book The Universe Has Your Back
- Gabby Bernstein’s new podcast
- The Vibe and Thrive Planner
- Daniel Pink’s book When: The Scientific Secrets of Perfect Timing
Connect with Judi:
- Judi’s TikTok: @ginand_juiced
- Send Judi a voice message: speakpipe.com/JudiHoller
- Book: Fear Is My Homeboy
- Instagram: @judiholler
- Website: judiholler.com
- Email: hello@judiholler.com
- Check out all of Judi’s favorite products!
This show is produced by Soulfire Productions