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This book is a practical modern-day manual to help you life the good life.  Everything in this book is immediately actionable and can be customized to fit your life!  Each day brings a new practical and powerful application that will leave you feeling lit up!

This book is hit me like a ton of bricks. I wasn’t expecting it to be such a game changer.  Dan does a brilliant job of helping us understand mindfulness, meditation, and why it matters.  With stories, brilliant research, and his unique perspective … it’s full of incredible ah-ha moments!

Amy delivers a smart, pointed, and ultimately inspirational read! This book is a collection of stories, lists, photographs, mantras and advice to make you laugh and help make your life better.