Tag: blog
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5 Ways to Make Sure You Don’t Choke in a High Pressure Moment!
“If you don’t think you have what it takes … then there is a good chance you will fall on your face.” – Sian Beilock, Ph.D. Braving a party alone. Stepping into your first CrossFit class. Interviewing for your dream job. Speaking in front of an audience. All major…
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5 Things I Learned After A Mental Breakdown!
“And so rock bottom became the solid foundation on which I re-build my life.” – J.K. Rowling When was your last breakdown? A lying on the floor … snot dripping out of your nose … bawling like a baby … breakdown. When you literally think it can’t get any worse and…