Tag: blog
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5 Ways to Detox from Digital
Are you using your technology or is it using you? The other day I got into bed around 11pm. Instead of grabbing a book to wind down, I grabbed my iPhone and starting scrolling through social media. Next thing I knew … it was 3am … I was still awake and going down a…
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3 Words That Will Change Your World
Have you ever noticed that it’s so easy to slip into Debbie downer mode? I have to do this. I have to do that. OR … Ugh, do I haaaave to? Any of these ring a bell? I have to go to work I have to forgive him I have to work out I…
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5 Life Etiquette Lessons I Learned On A Bike
I’m a huge fan of Soul Cycle. And since I no longer live near a studio … the first thing I do when traveling is check to see if there is a studio in the hood where I’m staying. I’m obsessed. I love the vibe. The loud music. The dark room. The energy. The…